How Pilates Can Help Patients Recover From Chronic Pain February 19, 2020 0 comments 0

Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous system, psychological responses, and mental attitudes that all contribute to the perpetuation of pain. One of the key contributors to the development of chronic pain is kinesiophobia, or the fear of movement. It’s very common…

The Wunda Chair Advanced Work

Admin March 15, 2019 0 comments 6

The Wunda Chair Advanced Work (Thank you BlueBird Pilates!) See if you can recognize class MvE Chair exercises.